• Podcast

Episode 15 – The Balance In Fitness Podcast

Welcome to the “defining line” The word for this week is “implementation” With so much wisdom and whole information gained so far, what are some great ways to… IMPLEMENT them into your life in the….... Read More
  • Podcast

Episode 14 – The Balance In Fitness

Welcome to the “defining line” “The balance” constantly strives to give you a big picture of understanding consciously how to make a solid health and fitness path. In this episode, we look at an incredible... Read More
  • Podcast

Episode 13 – The Balance In Fitness

Welcome to the “defining line” Motivation!! How do we stay motivated to press ahead? Let’s look at it from a real health perspective. We answer lots of questions like, is our motivational cup of coffee... Read More
  • Podcast

Episode 12 – The Balance In Fitness Podcast

Welcome to the “defining line” In episode 12 we look deeper into weight training and the hidden simplicity of whole movement and compound exercises. NYSM Quentin! Kung Fu Masters Hollywood greats in an amazing dance... Read More
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Episode 9 – The Balance In Fitness Podcast

Welcome to the “defining line” Well let’s get a really good look at this thing we call training longevity! We may as well include health longevity Too often now we have the path of health... Read More
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Episode 8 – The Balance In Fitness Podcast

Welcome to the “defining line” How much do we truly understand about the societal path of our health and fitness over the last 100 years? One of the largest trends of our recent century has... Read More
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Episode 7 – The Balance In Fitness Podcast

Welcome to the “defining line” The truth is all kinds of training and physical activities are beneficial. The truth is any kind of physical activity, from mountain climbing to vacuuming the floor can injure you... Read More
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Episode 6 – The Balance In Fitness Podcast

Welcome to the “defining line” Balance is an interesting word when it comes to health and fitness. What makes it complicated these days are the amount of factors in our health and fitness environment both... Read More
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Episode 4 – The Balance In Fitness Podcast

Welcome to the “defining line” We love bringing the information that sets you straight on all matters to do with health and fitness. In episode 4 of The Balance In Fitness we talk about Creatine... Read More
  • Podcast

Episode 3 – The Balance In Fitness Podcast

Welcome to the “defining line” Everyone! We have new players on the block……. “The New York State of Mind” Every week we will be highlighting friends of mine from NYC. This segment in “The Balance”... Read More
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