If the name Budwig is not familiar to you, it certainly will be soon. With the predictions that 1 in 3 Americans will have cancer, you can bet that a slightly more important objective than outer beauty will be to correct the damaging effects that our societies’ downwards cultural curve has had on our bodies and minds.

 

Here is the amazing cancer site

https://www.cancertutor.com/budwig/

and

what Q mentioned on the show about the word “protein”

http://advocatesfordrsebi.org/what-about-protein/

 

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Discipline yourself! Sounds wonderful, but how does that happen? They say that the leaders in health and fitness are folk who can discipline themselves, but you simply want to lead a healthy fit life. Affairs of the mind are rarely simple, but there are steps to take. Q and Mike will show you how!

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The most overlooked and left behind natural human commodity today is “awareness”. Some would even suggest that we have voluntarily let it disappear, how insane that is! In this weeks episode we look at the path walked by Mike in his fitness industry life, and see the key areas that made him aware that awareness is what we need to get back to if we want to be truly healthy and fit for life.

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For over 40 years we have breathed in veracious marketing campaigns from the health and fitness industry. The result has been a warped understanding, across the society, of a very simple truth, “getting into shape takes effort”. This simple truth comes with accordingly, very simple guidance, and NO, you don’t need to go to extremes to get into great shape.

This week we talk about where this warped view came from overall and what a BALANCED outlook on your health and fitness life looks and feels like. We have a great document showing how even our children are quickly being sucked into this crazed over training madness (click)

Here’s the video that Q is advising for mobility exercises. Just try to do what this lady can do, as well as she can!

The exercise shown above is also showing the importance of mobility exercises, and it all starts with what this lady is showing in this video.

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So much about our present environment is toxic, so where do I begin the path of cleaning my system and feeling my body truly BALANCED? The answer is surprisingly simple!

A great reference article for a straight forward understanding of the toxins heads up

click

 

The feedback is in! Everyone wants to know more about the bads in coffee. We dug further and you won’t believe what came up. Finally someone is going to give you the information that will help you understand a hidden potential health drama, very much like cigarettes were 30 years ago.

and Quentin has a huuuuuge interview for his first show

its the Mike in the spot light!!!

Me at 3 in France

Reference these article below, just click them

1  2  3

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Welcome to the “defining line”

GOOOOOOOOOOGLE !!!

What a huge part of our life it has become, but what happens when you google the words

how do I get healthy?

you won’t believe the outcome!

 

in NYSM

We introduce my new cohost !!!!!

our man from Long Island NY is coming on the show for real

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Welcome to the “defining line”

The word for this week is “implementation”

With so much wisdom and whole information gained so far, what are some great ways to…

IMPLEMENT

them into

your life

in the….

NYSM

the Bodhi Q talks gyms and Vegan

+

Emory sets us all straight on Personal Training

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Your interaction with us helps strengthen us, and our interaction with you helps strengthen you!
The Balance In Fitness uses bensound.com for its awesome music !!!

Welcome to the “defining line”

“The balance” constantly strives to give you a big picture of understanding consciously how to make a solid health and fitness path. In this episode, we look at an incredible new discovery that illuminates “why” we definitely need to change the food environment we surround ourselves with.

and

We find a new way to train that is easy, yet unbelievably beneficial to the whole family……..

 

in the

NewYorkStateOfMind

Love is in the air for our man Quentin……… but so is a cool new gym

and

Mr Moore (no not Roger Moore Miss Moneypenny) our teacher of teachers, points us in some good directions for guiding family health.

Welcome to the “defining line”

Motivation!!

How do we stay motivated to press ahead?

Let’s look at it from a real health perspective.

We answer lots of questions like, is our motivational cup of coffee hurting us?

 

in the

NewYorkStateofMind…..

Our health and fitness life journey with Quentin Vaughn is taking another turn, this time it’s the acting guild

and

we ask Emory M Moore Jnr, our teacher of teachers, “what are the dangers of

believing all the advertising we are hit with every day”?