Welcome to the “defining line”

In episode 12 we look deeper into weight training and the hidden simplicity of whole movement and compound exercises.

NYSM

Quentin!

Kung Fu Masters

Hollywood greats in an amazing dance career

Why are they now calling him Bodhi Q???????

Plus

We ask Emory

“tell us about your career so far and what you feel are some of the best ways to train”

 

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Welcome to the “defining line”

Getting into great shape inside and out is the goal, yet when going about it we need to have the right information and guidance. In this modern day one thing seems to be becoming clear; to see a solid path of fitness we must first see why the present state of health and fitness is so poor in our world communities.

This week we talk tech:

#fitness tech

In our NYSM Quentin is making us jealous once again by having met Shirley Maclaine…..

and

Emory is breaking down how a lot of gyms now need to pull back from the buck making $$$$ and get back to good old fashioned servicing the client

Welcome to the “defining line”

Do you know that the latest credible research is only showing us what we once new to be true “naturally”! Its called common sense. Lets find our way back to balance. But how do we apply the steps we need to take in our daily lives to help ourselves and our families get back to true health and fitness? Start by listening to “The Balance In Fitness Episode 10” 😉

NYSM

Quentin Vaughn is “the man”

I have lived a few years, and listened to a few great stories about people’s lives, but our man Quentin is simply blowing our minds with the rollout of his enchanted life

What the wise, experienced and highly trained have to say….

You Need To listen To!

That’s why Emory is with us

 

 

 

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Welcome to the “defining line”

Well let’s get a really good look at this thing we call training longevity!

We may as well include health longevity

Too often now we have the path of health and fitness muddied by marketing jargon and misleading information. Get your ears open and let your mind follow 😉 The Balance is taking this stuff under the microscope of logic and rationality, and you’ll be surprised how natural the path truly is.

Let’s also take the next step in understanding the truth about fruits and vegetables

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Welcome to the “defining line”

How much do we truly understand about the societal path of our health and fitness over the last 100 years? One of the largest trends of our recent century has been the feeling that we have less and less time to ourselves and with our families. This has led to an incredibly unhealthy society, and on multiple plains of ill health.

In Episode 8 lets look at a sometimes overlooked option in our fitness paths, home fitness areas. I’ll break down some of the options and the pros and cons of home gym vs public gym/recreation center. This last 100 years of ever increasing marketing on all layers of food and health have left a film of often useless in depth scientific information around our senses. These senses are our innate way to recognize right from wrong. In this episode we begin a new journey of uncovering just how incredible our simple fruit and veggies are, and how they are not simply nourishing our vital organs and their day to day systems, but also combatting the constant toxic mess we develop by eating and drinking what is constantly marketed to us in our everyday lives.

NYSM……

We continue our journey down the rabbit hole with Quentin Vaughn to look at his extraordinary life. We are up to the part where he is accepted into a unique group of Kung Fu students. What were his experiences, trials and tribulations, and what came next????

You know when Emory speaks, people listen! But how does the man himself eat on a day to day basis??? How do these people at the top of health and fitness in NYC (and in Em’s case, half the world) really handle the day to day path of eating?

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Welcome to the “defining line”

The truth is all kinds of training and physical activities are beneficial. The truth is any kind of physical activity, from mountain climbing to vacuuming the floor can injure you at times.”The Balance” happens when we come to grips with this universal relationship. Out of balance can lead to constant fear of what MIGHT happen. Then there is the other side of becoming reckless and this will bring its own range of problems.

In Episode 7 we delve further into some of the most popular ways to be active and train our bodies. We also look at an issue that has turned what is normal and natural upside down, but you probably interact with it every week. Vitamins and minerals, and how our health and fitness industry has made some big mistakes that are leading our society down potentially harmful paths.

NYSM….

On “The New York State of Mind” we find out more about Quentin Vaughn and how he did such amazing things in his professional path of health and fitness? We start at the husky kid that wanted to be Bruce Lee!

And Emory, well he’s Emory, just feel blessed that we have him on the show to bring it from high levels to our ears.

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Your interaction with us helps strengthen us, and our interaction with you helps strengthen you!

Welcome to the “defining line”

Balance is an interesting word when it comes to health and fitness. What makes it complicated these days are the amount of factors in our health and fitness environment both willingly and unwittingly misleading us. The sales hype within the environment is now leading our understanding on many subjects to do with how we train, how we understand our magnificent bodies, and most importantly, what we subconsciously believe and follow.

In this weeks show we have:

Insights

Wisdom

and solutions to getting healthy, fit and balanced!

 

Welcome to the “defining line”

I hope you all had a great week and are ready to take in another episode in “The Balance In Fitness” to add to your forming path of health and fitness. This week we’ll be delving into some of the great styles of training that have emerged over the last 30 years or so. Actually they are all aspects of physical culture that have been with us for centuries. Cross fit, pilates, calisthenics etc are all awesome, but in our paths of health and fitness “The Balance” teaches us the grounded principles and understandings that make the path glow with longevity and strength.

“The New York State of Mind”

Emory and Quinn answer a simple question, “what are the best ways to develop our musculature?”

So many of us at all kinds of training levels and at all parts of our fitness journey would like to have a toned and defined body. This question comes with comments from our boys, let’s hear what the pros have to say.

Welcome to the “defining line”

We love bringing the information that sets you straight on all matters to do with health and fitness. In episode 4 of The Balance In Fitness we talk about Creatine Monohydrate and I get into my own personal experience with this stuff. We look into the research and see just how wide spread this supplement is being used in fitness products. IS IT GOOD STUFF? Let’s find out!

We also look at a simple yet effective way of combining some of the training methods that are out there for an all around good outcome for your physique.

On ……

“The New York State of Mind”

we meet Quentin Vaughn who shares with us some of his life and loves in the fitness industry and how he had the pleasure of meeting Brandon Lee. Pretty fitting considering his inspiration for getting into fitness was Bruce Lee when Quentin was 9.

Lets get into it!

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Welcome to the “defining line”

Everyone! We have new players on the block…….

“The New York State of Mind”

Every week we will be highlighting friends of mine from NYC. This segment in “The Balance” is going to bring you closer to what is considered by many to be the central point of our world. Emory M Moore Jnr and Quentin Vaughan are going to be my welcome guests every week, bringing you information and experiences of true professionals in the fitness industry.

In this weeks episode we look at a range of things from simple ways to lose body fat to how both men and women can successfully train their most neglected areas, legs and bottom. We talk about supplements, where they came from and a bit of history and why they are so huuuuge in our world today. We will also set you straight on what the power truly is when it comes to leading a successful healthy life.

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Your interaction with us helps strengthen us, and our interaction with you helps strengthen you!

The Balance In Fitness uses bensound.com for its awesome music !!!