For over 40 years we have breathed in veracious marketing campaigns from the health and fitness industry. The result has been a warped understanding, across the society, of a very simple truth, “getting into shape takes effort”. This simple truth comes with accordingly, very simple guidance, and NO, you don’t need to go to extremes to get into great shape.

This week we talk about where this warped view came from overall and what a BALANCED outlook on your health and fitness life looks and feels like. We have a great document showing how even our children are quickly being sucked into this crazed over training madness (click)

Here’s the video that Q is advising for mobility exercises. Just try to do what this lady can do, as well as she can!

The exercise shown above is also showing the importance of mobility exercises, and it all starts with what this lady is showing in this video.

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