Welcome to the “defining line”

Getting into great shape inside and out is the goal, yet when going about it we need to have the right information and guidance. In this modern day one thing seems to be becoming clear; to see a solid path of fitness we must first see why the present state of health and fitness is so poor in our world communities.

This week we talk tech:

#fitness tech

In our NYSM Quentin is making us jealous once again by having met Shirley Maclaine…..


Emory is breaking down how a lot of gyms now need to pull back from the buck making $$$$ and get back to good old fashioned servicing the client

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