Welcome to the “defining line”


How do we stay motivated to press ahead?

Let’s look at it from a real health perspective.

We answer lots of questions like, is our motivational cup of coffee hurting us?


in the


Our health and fitness life journey with Quentin Vaughn is taking another turn, this time it’s the acting guild


we ask Emory M Moore Jnr, our teacher of teachers, “what are the dangers of

believing all the advertising we are hit with every day”?

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