Welcome to the “defining line”

“The balance” constantly strives to give you a big picture of understanding consciously how to make a solid health and fitness path. In this episode, we look at an incredible new discovery that illuminates “why” we definitely need to change the food environment we surround ourselves with.

and

We find a new way to train that is easy, yet unbelievably beneficial¬†to the whole family……..

 

in the

NewYorkStateOfMind

Love is in the air for our man Quentin……… but so is a cool new gym

and

Mr Moore (no not Roger Moore Miss Moneypenny) our teacher of teachers, points us in some good directions for guiding family health.

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