Welcome to the “defining line”

I hope you all had a great week and are ready to take in another episode in “The Balance In Fitness” to add to your forming path of health and fitness. This week we’ll be delving into some of the great styles of training that have emerged over the last 30 years or so. Actually they are all aspects of physical culture that have been with us for centuries. Cross fit, pilates, calisthenics etc are all awesome, but in our paths of health and fitness “The Balance” teaches us the grounded principles and understandings that make the path glow with longevity and strength.

“The New York State of Mind”

Emory and Quinn answer a simple question, “what are the best ways to develop our musculature?”

So many of us at all kinds of training levels and at all parts of our fitness journey would like to have a toned and defined body. This question comes with comments from our boys, let’s hear what the pros have to say.

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