Welcome to the “defining line”

Balance is an interesting word when it comes to health and fitness. What makes it complicated these days are the amount of factors in our health and fitness environment both willingly and unwittingly misleading us. The sales hype within the environment is now leading our understanding on many subjects to do with how we train, how we understand our magnificent bodies, and most importantly, what we subconsciously believe and follow.

In this weeks show we have:



and solutions to getting healthy, fit and balanced!


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