Welcome to the “defining line”
Well let’s get a really good look at this thing we call training longevity!
We may as well include health longevity
Too often now we have the path of health and fitness muddied by marketing jargon and misleading information. Get your ears open and let your mind follow 😉 The Balance is taking this stuff under the microscope of logic and rationality, and you’ll be surprised how natural the path truly is.