The Balance in Fitness https://thebalanceinfitness.com Sun, 15 Jul 2018 11:02:29 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.7 https://thebalanceinfitness.com/wp-content/uploads/2018/02/cropped-TBIF_CoverArt_iTunes_3000x3000px-32x32.jpg The Balance in Fitness https://thebalanceinfitness.com 32 32 The Balance is the defining line between the true good knowledge that brings true health, and the massive industry that has built up around the subject of health and fitness. True strength comes from within, but it can also be reflected to the outside. In The Balance we strive to harmonize that understanding with you. America Daily clean episodic America Daily podcast@americadaily.net podcast@americadaily.net (America Daily) The Balance in Fitness The Balance in Fitness https://thebalanceinfitness.com/wp-content/uploads/2018/02/TBIF_CoverArt_iTunes_3000x3000px-1.jpg https://thebalanceinfitness.com Ep 20 – Misleading advertising, injury and ill health, escape the downward cultural curve! https://thebalanceinfitness.com/ep-20-misleading-advertising-injury-and-ill-health-escape-the-downward-cultural-curve/ Sun, 15 Jul 2018 10:48:52 +0000 https://thebalanceinfitness.com/?p=2059 https://thebalanceinfitness.com/ep-20-misleading-advertising-injury-and-ill-health-escape-the-downward-cultural-curve/#respond https://thebalanceinfitness.com/ep-20-misleading-advertising-injury-and-ill-health-escape-the-downward-cultural-curve/feed/ 0 The most overlooked and left behind natural human commodity today is “awareness”. Some would even suggest that we have voluntarily let it disappear, how insane that is! In this weeks episode we look at the... The most overlooked and left behind natural human commodity today is “awareness”. Some would even suggest that we have voluntarily let it disappear, how insane that is! In this weeks episode we look at the path walked by Mike in his fitness industry life, and see the key areas that made him aware that awareness is what we need to get back to if we want to be truly healthy and fit for life.

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The most overlooked and left behind natural human commodity today is “awareness”. Some would even suggest that we have voluntarily let it disappear, how insane that is! In this weeks episode we look at the... The most overlooked and left behind natural human commodity today is “awareness”. Some would even suggest that we have voluntarily let it disappear, how insane that is! In this weeks episode we look at the... America Daily clean 1:13:50
Ep19 – Marketing drives over training! What is the truth about wellness results? https://thebalanceinfitness.com/ep19-marketing-drives-over-training-what-is-the-truth-of-wellness-results/ Sat, 07 Jul 2018 03:04:51 +0000 https://thebalanceinfitness.com/?p=2041 https://thebalanceinfitness.com/ep19-marketing-drives-over-training-what-is-the-truth-of-wellness-results/#respond https://thebalanceinfitness.com/ep19-marketing-drives-over-training-what-is-the-truth-of-wellness-results/feed/ 0 For over 40 years we have breathed in veracious marketing campaigns from the health and fitness industry. The result has been a warped understanding, across the society, of a very simple truth, “getting into shape... For over 40 years we have breathed in veracious marketing campaigns from the health and fitness industry. The result has been a warped understanding, across the society, of a very simple truth, “getting into shape takes effort”. This simple truth comes with accordingly, very simple guidance, and NO, you don’t need to go to extremes to get into great shape.

This week we talk about where this warped view came from overall and what a BALANCED outlook on your health and fitness life looks and feels like. We have a great document showing how even our children are quickly being sucked into this crazed over training madness (click)

Here’s the video that Q is advising for mobility exercises. Just try to do what this lady can do, as well as she can!

The exercise shown above is also showing the importance of mobility exercises, and it all starts with what this lady is showing in this video.

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For over 40 years we have breathed in veracious marketing campaigns from the health and fitness industry. The result has been a warped understanding, across the society, of a very simple truth, “getting into shape... For over 40 years we have breathed in veracious marketing campaigns from the health and fitness industry. The result has been a warped understanding, across the society, of a very simple truth, “getting into shape... America Daily clean 1:11:23
Ep18 – Cleansing diets huh! I bet you’re consuming these toxins! https://thebalanceinfitness.com/ep18-cleansing-diets-huh-i-bet-youre-consuming-these-toxins/ Sat, 30 Jun 2018 04:27:41 +0000 https://thebalanceinfitness.com/?p=2023 https://thebalanceinfitness.com/ep18-cleansing-diets-huh-i-bet-youre-consuming-these-toxins/#respond https://thebalanceinfitness.com/ep18-cleansing-diets-huh-i-bet-youre-consuming-these-toxins/feed/ 0 So much about our present environment is toxic, so where do I begin the path of cleaning my system and feeling my body truly BALANCED? The answer is surprisingly simple! A great reference article for... So much about our present environment is toxic, so where do I begin the path of cleaning my system and feeling my body truly BALANCED? The answer is surprisingly simple!

A great reference article for a straight forward understanding of the toxins heads up

click

 

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So much about our present environment is toxic, so where do I begin the path of cleaning my system and feeling my body truly BALANCED? The answer is surprisingly simple! A great reference article for... So much about our present environment is toxic, so where do I begin the path of cleaning my system and feeling my body truly BALANCED? The answer is surprisingly simple! A great reference article for... America Daily clean 58:04
Ep17 – Ever hear about the lawsuit against Starbucks? And the carcinogen Acrylamide! https://thebalanceinfitness.com/episode-17-the-balance-in-fitness/ Mon, 18 Jun 2018 07:08:51 +0000 https://thebalanceinfitness.com/?p=2002 https://thebalanceinfitness.com/episode-17-the-balance-in-fitness/#respond https://thebalanceinfitness.com/episode-17-the-balance-in-fitness/feed/ 0 The feedback is in! Everyone wants to know more about the bads in coffee. We dug further and you won’t believe what came up. Finally someone is going to give you the information that will... The feedback is in! Everyone wants to know more about the bads in coffee. We dug further and you won’t believe what came up. Finally someone is going to give you the information that will help you understand a hidden potential health drama, very much like cigarettes were 30 years ago.

and Quentin has a huuuuuge interview for his first show

its the Mike in the spot light!!!

Me at 3 in France

Reference these article below, just click them

1  2  3

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]]> The feedback is in! Everyone wants to know more about the bads in coffee. We dug further and you won’t believe what came up. Finally someone is going to give you the information that will... The feedback is in! Everyone wants to know more about the bads in coffee. We dug further and you won’t believe what came up. Finally someone is going to give you the information that will... America Daily clean 58:28 Episode 16 – The Balance In Fitness Podcast https://thebalanceinfitness.com/episode-16-the-balance-in-fitness-podcast/ Sat, 19 May 2018 01:19:40 +0000 https://thebalanceinfitness.com/?p=1942 https://thebalanceinfitness.com/episode-16-the-balance-in-fitness-podcast/#respond https://thebalanceinfitness.com/episode-16-the-balance-in-fitness-podcast/feed/ 0 Welcome to the “defining line” GOOOOOOOOOOGLE !!! What a huge part of our life it has become, but what happens when you google the words how do I get healthy? you won’t believe the outcome!... Welcome to the “defining line”

GOOOOOOOOOOGLE !!!

What a huge part of our life it has become, but what happens when you google the words

how do I get healthy?

you won’t believe the outcome!

 

in NYSM

We introduce my new cohost !!!!!

our man from Long Island NY is coming on the show for real

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Your interaction with us helps strengthen us, and our interaction with you helps strengthen you!
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Welcome to the “defining line” GOOOOOOOOOOGLE !!! What a huge part of our life it has become, but what happens when you google the words how do I get healthy? you won’t believe the outcome!... Welcome to the “defining line” GOOOOOOOOOOGLE !!! What a huge part of our life it has become, but what happens when you google the words how do I get healthy? you won’t believe the outcome!... America Daily clean 1:12:24
Episode 15 – The Balance In Fitness Podcast https://thebalanceinfitness.com/episode-15-the-balance-in-fitness-podcast/ Sun, 13 May 2018 04:56:24 +0000 https://thebalanceinfitness.com/?p=1927 https://thebalanceinfitness.com/episode-15-the-balance-in-fitness-podcast/#respond https://thebalanceinfitness.com/episode-15-the-balance-in-fitness-podcast/feed/ 0 Welcome to the “defining line” The word for this week is “implementation” With so much wisdom and whole information gained so far, what are some great ways to… IMPLEMENT them into your life in the….... Welcome to the “defining line”

The word for this week is “implementation”

With so much wisdom and whole information gained so far, what are some great ways to…

IMPLEMENT

them into

your life

in the….

NYSM

the Bodhi Q talks gyms and Vegan

+

Emory sets us all straight on Personal Training

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Your interaction with us helps strengthen us, and our interaction with you helps strengthen you!
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Welcome to the “defining line” The word for this week is “implementation” With so much wisdom and whole information gained so far, what are some great ways to… IMPLEMENT them into your life in the….... Welcome to the “defining line” The word for this week is “implementation” With so much wisdom and whole information gained so far, what are some great ways to… IMPLEMENT them into your life in the….... America Daily clean 1:06:50
Episode 14 – The Balance In Fitness https://thebalanceinfitness.com/episode-14-the-balance-in-fitness/ Sat, 05 May 2018 02:20:43 +0000 https://thebalanceinfitness.com/?p=1918 https://thebalanceinfitness.com/episode-14-the-balance-in-fitness/#respond https://thebalanceinfitness.com/episode-14-the-balance-in-fitness/feed/ 0 Welcome to the “defining line” “The balance” constantly strives to give you a big picture of understanding consciously how to make a solid health and fitness path. In this episode, we look at an incredible... Welcome to the “defining line”

“The balance” constantly strives to give you a big picture of understanding consciously how to make a solid health and fitness path. In this episode, we look at an incredible new discovery that illuminates “why” we definitely need to change the food environment we surround ourselves with.

and

We find a new way to train that is easy, yet unbelievably beneficial to the whole family……..

 

in the

NewYorkStateOfMind

Love is in the air for our man Quentin……… but so is a cool new gym

and

Mr Moore (no not Roger Moore Miss Moneypenny) our teacher of teachers, points us in some good directions for guiding family health.

]]> Welcome to the “defining line” “The balance” constantly strives to give you a big picture of understanding consciously how to make a solid health and fitness path. In this episode, we look at an incredible... Welcome to the “defining line” “The balance” constantly strives to give you a big picture of understanding consciously how to make a solid health and fitness path. In this episode, we look at an incredible... America Daily clean 1:22:06 Episode 13 – The Balance In Fitness https://thebalanceinfitness.com/episode-13-the-balance-in-fitness/ Sat, 28 Apr 2018 00:35:37 +0000 https://thebalanceinfitness.com/?p=1885 https://thebalanceinfitness.com/episode-13-the-balance-in-fitness/#respond https://thebalanceinfitness.com/episode-13-the-balance-in-fitness/feed/ 0 Welcome to the “defining line” Motivation!! How do we stay motivated to press ahead? Let’s look at it from a real health perspective. We answer lots of questions like, is our motivational cup of coffee... Welcome to the “defining line”

Motivation!!

How do we stay motivated to press ahead?

Let’s look at it from a real health perspective.

We answer lots of questions like, is our motivational cup of coffee hurting us?

 

in the

NewYorkStateofMind…..

Our health and fitness life journey with Quentin Vaughn is taking another turn, this time it’s the acting guild

and

we ask Emory M Moore Jnr, our teacher of teachers, “what are the dangers of

believing all the advertising we are hit with every day”?

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Welcome to the “defining line” Motivation!! How do we stay motivated to press ahead? Let’s look at it from a real health perspective. We answer lots of questions like, is our motivational cup of coffee... Welcome to the “defining line” Motivation!! How do we stay motivated to press ahead? Let’s look at it from a real health perspective. We answer lots of questions like, is our motivational cup of coffee... America Daily clean 1:18:13
Episode 12 – The Balance In Fitness Podcast https://thebalanceinfitness.com/episode-12-the-balance-in-fitness-podcast/ Sat, 21 Apr 2018 06:21:45 +0000 https://thebalanceinfitness.com/?p=1870 https://thebalanceinfitness.com/episode-12-the-balance-in-fitness-podcast/#respond https://thebalanceinfitness.com/episode-12-the-balance-in-fitness-podcast/feed/ 0 Welcome to the “defining line” In episode 12 we look deeper into weight training and the hidden simplicity of whole movement and compound exercises. NYSM Quentin! Kung Fu Masters Hollywood greats in an amazing dance... Welcome to the “defining line”

In episode 12 we look deeper into weight training and the hidden simplicity of whole movement and compound exercises.

NYSM

Quentin!

Kung Fu Masters

Hollywood greats in an amazing dance career

Why are they now calling him Bodhi Q???????

Plus

We ask Emory

“tell us about your career so far and what you feel are some of the best ways to train”

 

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Your interaction with us helps strengthen us, and our interaction with you helps strengthen you!

The Balance In Fitness uses bensound.com for its awesome music !!!

]]> Welcome to the “defining line” In episode 12 we look deeper into weight training and the hidden simplicity of whole movement and compound exercises. NYSM Quentin! Kung Fu Masters Hollywood greats in an amazing dance... Welcome to the “defining line” In episode 12 we look deeper into weight training and the hidden simplicity of whole movement and compound exercises. NYSM Quentin! Kung Fu Masters Hollywood greats in an amazing dance... America Daily clean 1:06:55 Episode 11 – The Balance In Fitness Podcast https://thebalanceinfitness.com/episode-11-the-balance-in-fitness-podcast/ Fri, 13 Apr 2018 19:16:02 +0000 https://thebalanceinfitness.com/?p=1826 https://thebalanceinfitness.com/episode-11-the-balance-in-fitness-podcast/#respond https://thebalanceinfitness.com/episode-11-the-balance-in-fitness-podcast/feed/ 0 Welcome to the “defining line” Getting into great shape inside and out is the goal, yet when going about it we need to have the right information and guidance. In this modern day one thing... Welcome to the “defining line”

Getting into great shape inside and out is the goal, yet when going about it we need to have the right information and guidance. In this modern day one thing seems to be becoming clear; to see a solid path of fitness we must first see why the present state of health and fitness is so poor in our world communities.

This week we talk tech:

#fitness tech

In our NYSM Quentin is making us jealous once again by having met Shirley Maclaine…..

and

Emory is breaking down how a lot of gyms now need to pull back from the buck making $$$$ and get back to good old fashioned servicing the client
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Welcome to the “defining line” Getting into great shape inside and out is the goal, yet when going about it we need to have the right information and guidance. In this modern day one thing... Welcome to the “defining line” Getting into great shape inside and out is the goal, yet when going about it we need to have the right information and guidance. In this modern day one thing... America Daily clean 1:17:53
Episode 10 – The Balance In Fitness Podcast https://thebalanceinfitness.com/episode-10-the-balance-in-fitness-podcast/ Sat, 31 Mar 2018 01:23:24 +0000 https://thebalanceinfitness.com/?p=1758 Welcome to the “defining line” Do you know that the latest credible research is only showing us what we once new to be true “naturally”! Its called common sense. Lets find our way back to... Welcome to the “defining line” Do you know that the latest credible research is only showing us what we once new to be true “naturally”! Its called common sense. Lets find our way back to... Welcome to the “defining line” Do you know that the latest credible research is only showing us what we once new to be true “naturally”! Its called common sense. Lets find our way back to... America Daily clean 1:14:53 Episode 9 – The Balance In Fitness Podcast https://thebalanceinfitness.com/episode-9-the-balance-in-fitness-podcast/ Sat, 24 Mar 2018 00:34:09 +0000 https://thebalanceinfitness.com/?p=1680 Welcome to the “defining line” Well let’s get a really good look at this thing we call training longevity! We may as well include health longevity Too often now we have the path of health... Welcome to the “defining line” Well let’s get a really good look at this thing we call training longevity! We may as well include health longevity Too often now we have the path of health... Welcome to the “defining line” Well let’s get a really good look at this thing we call training longevity! We may as well include health longevity Too often now we have the path of health... America Daily clean 1:14:57 Episode 8 – The Balance In Fitness Podcast https://thebalanceinfitness.com/episode-8-the-balance-in-fitness-podcast/ Sun, 18 Mar 2018 02:36:42 +0000 https://thebalanceinfitness.com/?p=1635 Welcome to the “defining line” How much do we truly understand about the societal path of our health and fitness over the last 100 years? One of the largest trends of our recent century has... Welcome to the “defining line” How much do we truly understand about the societal path of our health and fitness over the last 100 years? One of the largest trends of our recent century has... Welcome to the “defining line” How much do we truly understand about the societal path of our health and fitness over the last 100 years? One of the largest trends of our recent century has... America Daily clean 1:24:25 Episode 7 – The Balance In Fitness Podcast https://thebalanceinfitness.com/episode-7-the-balance-in-fitness-podcast/ Sat, 10 Mar 2018 03:21:02 +0000 https://thebalanceinfitness.com/?p=1518 Welcome to the “defining line” The truth is all kinds of training and physical activities are beneficial. The truth is any kind of physical activity, from mountain climbing to vacuuming the floor can injure you... Welcome to the “defining line” The truth is all kinds of training and physical activities are beneficial. The truth is any kind of physical activity, from mountain climbing to vacuuming the floor can injure you... Welcome to the “defining line” The truth is all kinds of training and physical activities are beneficial. The truth is any kind of physical activity, from mountain climbing to vacuuming the floor can injure you... America Daily clean 1:24:04 Episode 6 – The Balance In Fitness Podcast https://thebalanceinfitness.com/episode-6-the-balance-in-fitness-podcast/ Sat, 03 Mar 2018 23:26:49 +0000 https://thebalanceinfitness.com/?p=1254 Welcome to the “defining line” Balance is an interesting word when it comes to health and fitness. What makes it complicated these days are the amount of factors in our health and fitness environment both... Welcome to the “defining line” Balance is an interesting word when it comes to health and fitness. What makes it complicated these days are the amount of factors in our health and fitness environment both... Welcome to the “defining line” Balance is an interesting word when it comes to health and fitness. What makes it complicated these days are the amount of factors in our health and fitness environment both... America Daily clean 1:08:34 Episode 5 – The Balance In Fitness Podcast https://thebalanceinfitness.com/episode-5-the-balance-in-fitness-podcast/ Sat, 24 Feb 2018 23:25:11 +0000 https://thebalanceinfitness.com/?p=1248 Welcome to the “defining line” I hope you all had a great week and are ready to take in another episode in “The Balance In Fitness” to add to your forming path of health and... Welcome to the “defining line” I hope you all had a great week and are ready to take in another episode in “The Balance In Fitness” to add to your forming path of health and... Welcome to the “defining line” I hope you all had a great week and are ready to take in another episode in “The Balance In Fitness” to add to your forming path of health and... America Daily clean 55:00 Episode 4 – The Balance In Fitness Podcast https://thebalanceinfitness.com/episode-4-the-balance-in-fitness-podcast/ Sat, 17 Feb 2018 23:22:25 +0000 https://thebalanceinfitness.com/?p=1242 Welcome to the “defining line” We love bringing the information that sets you straight on all matters to do with health and fitness. In episode 4 of The Balance In Fitness we talk about Creatine... Welcome to the “defining line” We love bringing the information that sets you straight on all matters to do with health and fitness. In episode 4 of The Balance In Fitness we talk about Creatine... Welcome to the “defining line” We love bringing the information that sets you straight on all matters to do with health and fitness. In episode 4 of The Balance In Fitness we talk about Creatine... America Daily clean 1:20:34 Episode 3 – The Balance In Fitness Podcast https://thebalanceinfitness.com/episode-3-the-balance-in-fitness-podcast/ Sat, 10 Feb 2018 06:38:44 +0000 https://www.thebalanceinfitness.com/?p=708 Welcome to the “defining line” Everyone! We have new players on the block……. “The New York State of Mind” Every week we will be highlighting friends of mine from NYC. This segment in “The Balance”... Welcome to the “defining line” Everyone! We have new players on the block……. “The New York State of Mind” Every week we will be highlighting friends of mine from NYC. This segment in “The Balance”... Welcome to the “defining line” Everyone! We have new players on the block……. “The New York State of Mind” Every week we will be highlighting friends of mine from NYC. This segment in “The Balance”... America Daily clean 1:12:26 Episode 2 – The Balance In Fitness Podcast https://thebalanceinfitness.com/2-the-balance-in-fitness-podcast/ Sat, 03 Feb 2018 06:58:47 +0000 https://www.thebalanceinfitness.com/?p=324 Welcome to the “defining line” In The Balance, we love pulling apart the information that is out there as a process to help show you how far things have gone astray and help illuminate a... Welcome to the “defining line” In The Balance, we love pulling apart the information that is out there as a process to help show you how far things have gone astray and help illuminate a... Welcome to the “defining line” In The Balance, we love pulling apart the information that is out there as a process to help show you how far things have gone astray and help illuminate a... America Daily clean 51:18 Episode 1 – The Balance In Fitness Podcast https://thebalanceinfitness.com/episode-1-the-balance-in-fitness-podcast/ Sat, 27 Jan 2018 12:33:00 +0000 https://www.thebalanceinfitness.com/?p=286 Welcome to “the defining line” Like never before we have seen a massive growth in the health and fitness areas of our society. This growth came from many good areas, and some not so good... Welcome to “the defining line” Like never before we have seen a massive growth in the health and fitness areas of our society. This growth came from many good areas, and some not so good... Welcome to “the defining line” Like never before we have seen a massive growth in the health and fitness areas of our society. This growth came from many good areas, and some not so good... America Daily clean 48:10