Welcome to the “defining line”

In The Balance, we love pulling apart the information that is out there as a process to help show you how far things have gone astray and help illuminate a proper path of health and fitness for you. In this episode we dissect what looks to be a very straightforward article. During the process, we explain two very simple components of our lives, protein and electrolytes. This episode will ease you into a better understanding of how you are going to achieve more muscle, and where your energy truly originates from.

With so many different kinds of training styles out there, being marketed to the hilt, it has a dual effect of both giving great variety and choice, yet can also throw you into a training plan that will do nothing more than injure you very quickly. In episode 2 we are finding more solid outlooks for achieving multiple outcomes in our health and fitness. And yes, there are so many ways to train, we look at a good combination that suits most people.

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