Welcome to the “defining line”

We love bringing the information that sets you straight on all matters to do with health and fitness. In episode 4 of The Balance In Fitness we talk about Creatine Monohydrate and I get into my own personal experience with this stuff. We look into the research and see just how wide spread this supplement is being used in fitness products. IS IT GOOD STUFF? Let’s find out!

We also look at a simple yet effective way of combining some of the training methods that are out there for an all around good outcome for your physique.

On ……

“The New York State of Mind”

we meet Quentin Vaughn who shares with us some of his life and loves in the fitness industry and how he had the pleasure of meeting Brandon Lee. Pretty fitting considering his inspiration for getting into fitness was Bruce Lee when Quentin was 9.

Lets get into it!

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